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Why Journal Through Your Yoga Journey?
1. Why Journal Through Your Yoga Journey? Inspiration:Imagine a yoga student—let’s call her Maya—who started her practice to ease stress and improve flexibility. At first, Maya felt frustrated by her limitations; her mind was distracted, and her body felt tense and unyielding. A friend suggested ... Read More
Carol Findlay | MON NOV 11, 2024
Benefits of daily Yoga
12 Benefits of Yoga That Are Supported by ScienceImproves flexibility and balanceStress reliefImproves mental healthStrength trainingReduce anxietyImprove quality of lifeBoost immunityImprove heart functionImprove sleepIncrease self esteemPromote better postureManage burnoutThe bottom lineSome of... Read More
Carol Findlay | TUE OCT 15, 2024
Benefits of Chair Yoga
What Are the Benefits of Chair Yoga?5 Undeniable Reasons to Give It a Try What Is Chair Yoga?What Are the Benefits of Chair Yoga? Here Are 5 of the Most Important1. Yoga in a Chair Improves Flexibility and Strength2. Increases Interoceptive and Proprioceptive Awareness3. Reduces Pain4. Elicits th... Read More
Carol Findlay | TUE OCT 15, 2024
Benefits of yoga
In this series of blogs I will discuss the benefits of yoga when you suffer from auto immune diseases such as Rheumatoid arthritis, you feel sluggish each day, you are trying to lose weight or reduce your stress levels! 15-20 minutes of yoga each day can... Increase your range of movementReduce p... Read More
Carol Findlay | SAT JUL 13, 2024
