Beginners and all levels vinyasa yoga class, taking you through a series of yoga postures (asanas). I will talk you through the class giving you to confidence to relax and enjoy it and really focus on yourself for the hour. As the weeks go on you will see the benefits both physically and mentally. Come along and give it a try. Yoga really is for everyone.

Beginners and all levels vinyasa yoga class, taking you through a series of yoga postures (asanas). I will talk you through the class giving you to confidence to relax and enjoy it and really focus on yourself for the hour. As the weeks go on you will see the benefits both physically and mentally. Come along and give it a try. Yoga really is for everyone.

Develop your own daily practice with 15-20 minute classes everyday, helping you to build strength and confidence both inside and out.

Be compassionate, listen to your body and love yourself 💜🧘🏻‍♀️

Go to the store for a selection of morning yoga videos you can do at home.

Chair yoga is a gentle form of yoga that uses a chair for balance or as a prop in modified yoga poses. It can be done seated or standing and is suitable for all ages, abilities and experience levels. Carol creates a warm and friendly atmosphere for you to learn and enjoy yoga, and with continued practice you will see and feel huge benefits to your general fitness and mobility.

A 5 Day Free mini Course to start you on your yoga journey. Learn what yoga is and how to start where you are today and build from there. With a complete guided program.