In this series of blogs I will discuss the benefits of yoga when you suffer from auto immune diseases such as Rheumatoid arthritis, you feel sluggish each day, you are trying to lose weight or reduce your stress levels!

15-20 minutes of yoga each day can...

• Increase your range of movement
• Reduce pain and swelling in your joints
• Increase your general fitness
• Reduce bloating
• Reduce tiredness and that sluggish feeling
• Boost your motabolism
• Assist with weight loss
• Increase your confidence
• Reduce stress levels
• Prevent Injury
• It is low impact, so good for all ages and fitness levels

Take time out of your busy day just for you and you will quickly see the benefits