Finally - Gentle Relief for Aching Hands & Wrists
Hand & Wrist 3 Day Mini Workshop, Feel Looser, Move Easier, and Start Today!
Through this gentle, accessible 3-day mini course, you’ll learn short 5–10 minute yoga-based exercises that soothe inflammation, loosen stiffness, and gently strengthen the hands and wrists. Guided by Carol Findlay — a yoga teacher living with rheumatoid arthritis — this course combines experience, empathy, and evidence-based methods to help you move freely again, without fear or pain.
Start Feeling better in your body Today - Absolutely Free!
Release Stiffness
Reduce Pain
Increase range of movement
Here's What You'll Learn In This FREE Program:
Gentle, mindful movements are specifically designed to calm inflammation and soothe aching joints. These 5-minute guided sessions can be done anytime, at your desk, in bed, or while watching TV, helping you relieve discomfort without strain or stress.
Each short practice gently reawakens movement in your hands and wrists using tried-and-tested yoga-based techniques. You’ll notice more fluidity, warmth, and ease with each day, helping you move through daily tasks with more comfort and confidence.
With consistency and compassion, small daily movements build strength and mobility over time. The goal isn’t perfection, it’s progress. Each day helps you reconnect with your body and rediscover what’s possible when you move with care and patience.
Get your pass to go from morning stiffness to smoother, more confident movement
It only takes a minute to sign up and there’s zero cost or risk. Join the workshop, follow along for three days, and see how your hands and wrists begin to feel lighter, freer, and stronger. If it’s not for you, simply stop, no questions asked. But if it helps (and it will), you’ll wonder why you didn’t start sooner.
Testimonials
""I used to dread getting out of bed because my body felt so stiff and heavy. Carol’s approach made it feel easy to start small and build up without pushing too hard. I’m finally able to enjoy walks again and feel like myself!""
-Claire, 63 Arthritis Fighter
"I couldn't sit in easy pose on the mat when I started Carol's method and the difference from then until now is amazing!"
-Suzanne, 41 Arthritis Survivor
"I love Carol's classes, They were both relaxing and challenging. Can't recommend her enough! I came to Yo ga to help with my fitness but the mental aspect surprised me so much it has had a huge effect on my anxiety."
-Rachael, 52
