Rise & Shine Yoga for Arthritis | Gentle Morning Routine to Warm Up Your Joints 🌞

Start your day with this gentle 10-minute yoga flow designed to ease stiffness, increase mobility, and wake up your body and mind. Perfect for anyone living with arthritis or joint pain, this session helps you move with ease, reduce discomfort, and feel ready for the day ahead.

In this class, we’ll focus on:
🧘‍♀️ Gentle joint mobilization to release stiffness
💪 Building warmth through mindful movement
🌬️ Breath awareness to calm and energize the body
💚 Accessible poses with modifications for all levels

This is your time to reconnect, move with kindness, and start your morning feeling strong, mobile, and positive.

✨ Ready to go deeper?
Explore my full beginner-friendly yoga courses and resources to help you move with less pain and more confidence at www.yogawithcarol.org.

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