Welcome to Yoga With Carol 🌿 today’s class is a gentle Chair Yoga routine to build lower body strength, improve flexibility, and boost circulation, all from the comfort of your chair. If you’ve been feeling stiff, weak, or out of practice, this video is perfect for you. Whether it’s arthritis, age-related stiffness, or years of inactivity, this class will help you reconnect with your body, build strength safely, and increase confidence in your daily movements. 💚 What you’ll gain: Stronger legs and glutes Better joint mobility and circulation Improved balance and posture A calm, clear mind through mindful movement Remember, it’s not about perfection, it’s about progress. Move gently, listen to your body, and go at your own pace. Every small step counts toward a stronger, healthier you. ✨ Move a little every day - your body and mind will thank you. Love yourself. You deserve to feel strong, capable, and free. 🪷 Subscribe for weekly gentle yoga classes for arthritis, beginners & 50+: 👉 @YogaWithCarol or www.yogawithcarol.org ❤️ More videos you’ll love: [Chair Yoga for Stiff Joints] [Gentle Morning Stretch for Arthritis] [Yoga to Improve Balance & Stability]

Don't know where to start? Try THIS..... First Steps to Yoga - 5 Day FREE Mini Course - Log on to www.yogawithcarol.org/first-steps-to-yoga

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