If you have arthritis, joint pain, or find it difficult to get down on the mat, this class is made for you. Our 30-minute Full-Body Chair Yoga session is a gentle, accessible practice designed to help you build strength, improve flexibility, and ease stiffness — all from the comfort and support of a chair.

Perfect for beginners, seniors, or anyone living with limited mobility, this class guides you through safe, effective movements that support your joints, reduce pain, and help you feel more confident in your body. Each flow is slow, intentional, and fully adaptable, offering modifications so you can move at your own pace without fear or overwhelm.

With a focus on breath, mobility, and mindful movement, you’ll finish feeling calmer, looser, and more empowered in your everyday life.

No mat needed. No prior yoga experience needed. Just a chair — and a willingness to show up for your body.