10 Minutes of Yoga for 5 Days - Day 1
10 Minutes to Ease Stiffness and Start Your Yoga Journey
Welcome to the“10 Minutes of Yoga With Me” series, designed especially for beginners, over 50s, and anyone living with arthritis.This gentle Morning Wake-Up Flow will help you release stiffness, increase circulation, and wake up your joints so you can move with more ease and confidence throughout your day.You don’t need to be flexible or experienced, this class is all about moving slowly, listening to your body, and beginning your yoga journey one breath at a time.
🧘♀️ What you’ll need:
- A yoga mat
- Optional: a cushion or folded blanket for comfort under knees or hips
✨ Benefits:
- Loosens stiff joints and muscles
- Improves circulation
- Builds confidence in gentle movement
- Reduces morning stiffness and tension
🌿 Join me for 10 minutes of yoga every day this week and start creating a simple, sustainable routine that makes your body feel alive again.
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🛍️ Check out my favourite mats and props at my Store → www.happyasana.com
