10 Minutes to Wake Up Your Joints and Feel Good Again (On the Chair!)

Welcome to Day 1 of the “10 Minutes of Yoga With Me” chair yoga series — a gentle, beginner-friendly class for anyone who wants to move more freely, reduce stiffness, and start the day feeling calm and energised.

Perfect for older adults, beginners, or those with arthritis, this class can be done entirely from a sturdy chair — no getting down on the floor, no pressure, just simple, effective movement to help you feel your best.

🪑 What you’ll need:

• A sturdy chair without arms
• Optional: a cushion or folded blanket for back support

✨ Benefits:

• Gently mobilizes stiff joints
• Improves posture and circulation
• Reduces morning aches and tension
• Boosts energy and mood

🌿 Join me for 10 minutes of yoga every day this week and discover how even the smallest movements can create big changes in how you feel.

💚 Subscribe for more gentle, arthritis-friendly yoga

🛍️ Shop my favourite yoga props here → www.happyasana.com

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